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Not so fast!! (...but not too slow!)

When it comes to weight loss most people want it to happen super fast...which is understandable of course. Many extreme diet plans promise huge losses in a matter of a few weeks but this is not the best way to achieve the body shape you ultimately want.

Extreme calorie deficits lead to nutrient deficiency which can be counterproductive and detrimental to your health. This approach can also lead to loss of muscle mass (in addition to body fat) and this invariably leads to an undesirable body shape that can be hard to reverse.

We can help you manage all of this to ensure that you lose weight at a safe rate and take measures to avoid the loss of lean tissue along the way. Get in touch today or book a free consultation to find out more!

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