Online Training

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Training options to suit you...

Traditional face to face personal training is obviously quite an intense and demanding way to train and it can be difficult to accommodate alongside a busy lifestyle. 

Fortunately, the mobile technology we have today can put your personal trainer in the palm of your hand. You can choose from specialist plans with tailored periodised workout programmes to work towards specific goals all at your own convenience.

 

You have 24/7 online access to your programme via our web portal and smartphone app which have a host of features to manage your progress. You will have detailed schedules and predesigned workouts with comprehensive descriptions and demo videos of all your exercises.

 

You also have options to interact with a dedicated specialist PT for support and advice when you need it. Basically our online training has everything you need to succeed!

How does it work?

As the name suggests the entire process is managed online and it is very simple....

When you purchase your package you will automatically be added as a new client to our online training portal. (Existing clients will have the new package added to your account).

 

You are then ready to go! All you need to do is save the link to your portal and/or download the app to your smartphone and you are all set.

Each package has different content but generally you will find a complete diarised schedule for the duration of your plan with tailored workouts specific to the particular package goals. If your package contains a nutrition plan your portal will contain daily nutrition plans which may be meal plans or just macronutrient guides depending on the package.

 

Even if your package doesn't contain a nutrition plan you can still log your daily nutrition using our vast food database so you can easily track everything and stay on top of your goals!

Everything you need is in the portal - your schedule, your workouts, your nutrition, your progress monitoring and much more! All you have to do is follow the plan!

What if I can't find a package I like?

We release new packages regularly and they cover a variety of different goals. However, if you are looking for something specific and you can't see one that looks right for you just let us know via our contact form and we will do our best to design one for you! 

WHAT YOU GET

Manage your training with our app...

You can access your training plan on the go via our smartphone app (or using the online web portal). Everything you need is at your fingertips such as tracking your workouts, recording measurements, updating progress and logging daily nutrition using a huge online database. This  gives you all the tools you need to succeed and you get all this included with any package you buy!

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Expertise of fitness professionals...

All workouts and plans are designed by a qualified personal trainer and the programmes have been developed to promote optimum progression. You will be assigned to a PT in our hub and they will be keeping an eye on your progress and be available to answer any general fitness questions you may have relating to your programme.

Everything you need to succeed!

Your plan includes carefully designed schedules to incorporate the appropriate rest periods between workouts and to give you a day by day plan of action. You can track your goals by recording periodic measurements and you can log daily nutrition and macro breakdown with access to the worlds biggest database of food items and brands. You can also track each workout in real time using our app which automatically keeps your daily progress updated and means you don't need to carry printouts and pens with you when you workout! 

Click here for an online information page

...or download the PDF version below

ONLINE PACKAGES

Some of our popular online options
NEW!
Booty Builder - 12 Weeks

This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program!

£20
NEW!
Home Workouts Beginner

A four week schedule of total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) incorporating adequate rest and recovery periods to optimise progression. This will be ideal if you are new to fitness and not a fan of the gym or you simply don't have time to get there!

£15
NEW!
Home Workouts Intermediate

A four week schedule of intermediate level total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) - incorporating adequate rest and recovery periods to optimise progression. This will be ideal if you are already used to fitness workouts and are not a fan of the gym or you simply don't have time to get there!

£20
NEW!
Home Workouts Advanced

A four week schedule of advanced level total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) - incorporating adequate rest and recovery periods to optimise progression. This will be ideal if you are already used to fitness workouts and are not a fan of the gym or you simply don't have time to get there!

£20
NEW!
Home Workouts - 12 Week Plan

A 12 week schedule of combining our beginner, intermediate and advanced total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) - incorporating adequate rest and recovery periods to optimise progression. The programme will be ideal if you are not a fan of the gym or you simply don't have time to get there!

£40