What it's not...

This is not a session by session personal training service that some gyms may provide which tend to be focussed mainly on working out and exercising. Yes...we will have sessions - many different kinds of sessions...but they are part of a bigger and more complex picture.
 

It's all about results

I provide a results based service focussed on what you want to achieve and the journey we need to take to get you there. More than anything it is about the two of us working out the lifestyle changes that you need to make to support you on your journey and to ensure that you can maintain the good work we do forever. It is a person to person approach and between us we work as a team to make sure that we progress you to your goals by applying a programme that is tailored to you. 
 

Success is the only option!

We don't let anything stop us getting you to your goal. We will work around any blockers, whether it be external obstacles such as work and busy schedules or things personal to you such as motivation, stress or mindset. I will constantly monitor your progress so we can adjust and adapt along the way to keep you on track - if something is not working for you then we will change it and find a way to make it work. Your success is important to you...and it is important to me. The best way to get you there is to make sure that you feel engaged and empowered by the work that we do together.
 

It's not just about exercise...

Exercise and activity will be a big part of your journey but we can't focus on that in isolation. We will also look at your current nutritional behaviours to analyse what you are consuming and when so that we can determine the changes that we need to make to support your programme and to improve your health. No exercise programme can be truly effective without being supported by the appropriate nutritional behaviours so we will develop a tailored training plan for you alongside a carefully considered nutritional approach. This doesn't mean you will be drinking smoothies and adopting a restrictive diet. We will apply sensible gradual changes to your diet and get you to a position where the combination of exercise and nutrition is supporting your weight change targets safely and effectively. I will give the guidance and knowledge you need to be able to do this and we will over time adopt changes that you can maintain permanently.
 

So, what about the training...?

I will take you through some comprehensive fitness and movement assessments to benchmark your requirements and we will work forward from there with a progressive training programme that will correct muscle imbalances, improve your core stability, flexibility and balance as well as improving your general health and fitness. I am a qualified NASM Optimum Performance Training Practitioner (find out more below) and your programme will be developed using this model. Your plan will primarily be designed to support your weight change goals but if you have specific training requirements such as playing a particular sport or a particular fitness goal such as increasing strength or power then we will tailor things to reach those targets also.

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There's so much to cover!

This is really the tip of the iceberg and I could write a lot more but I am conscious that there are probably too many words here already! When we meet we will talk through some of the finer points and the detail that I can't cover here! Remember, initial consultations are free so if you are interested in working together please get in touch to arrange yours today!