Each of us is unique with our own particular set of circumstances and obstacles to deal with. Alongside that we also have unique personalities, likes and dislikes so what may be great for one person simply doesn't work for another. We have a host of flexible training options available at a wide range of prices so that you can find the option that fits best for you.

We offer face to face training with a dedicated specialist personal trainer to provide a tailored service specifically designed and adapted around you. Alternatively we have DIY online training packages which guide you through your programme and give you the tools and the information you need to train yourself with options for online expert support and guidance from your own specialist PT.