


A 12 week schedule of combining our beginner, intermediate and advanced total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) - incorporating adequate rest and recovery periods to optimise progression. The programme will be ideal if you are not a fan of the gym or you simply don't have time to get there!
£40
A four week schedule of intermediate level total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) - incorporating adequate rest and recovery periods to optimise progression. This will be ideal if you are already used to fitness workouts and are not a fan of the gym or you simply don't have time to get there!
£20
A four week schedule of advanced level total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) - incorporating adequate rest and recovery periods to optimise progression. This will be ideal if you are already used to fitness workouts and are not a fan of the gym or you simply don't have time to get there!
£20
A four week schedule of total body workouts that you can complete in the comfort of your own home with minimal equipment (dumbbells, resistance bands and/or tubes) incorporating adequate rest and recovery periods to optimise progression. This will be ideal if you are new to fitness and not a fan of the gym or you simply don't have time to get there!
£15